Quá trình lão hóa bắt đầu từ năm 25 tuổi nhưng đến khi 30 các dấu hiệu lão hóa mới bắt đầu rõ rệt. Chị em lo lắng và buồn rầu khi làn da không được căng mịn như trước.
Join Tazawa in checking out 7 tips to help your skin become smoother and smoother.
1. Drink enough water
Drinking 2 liters of water every day is advice for those who want to have beautiful skin. When the body is hydrated, the skin will be moisturized and smooth at any age. In particular, when you use Tazawa premium alkaline ionized water, with high natural alkalinity pH 8.5-9.5, it helps neutralize excess acid in the body, helps smooth skin, and limits the appearance of acne.
The structure of Tazawa alkaline ION water molecule clusters is small and smooth, only half the size of regular water molecule clusters, helping water easily penetrate the body and quickly eliminate toxic substances from the body.
Tazawa alkaline ION water is also rich in hydrogen and rich mineral content, preventing oxidation, repelling the aging process, helping the body maintain youthfulness every day.
2. Quality skin care products
Look for a quality skin care product that suits your skin. Regular skin care will help the skin provide enough moisture and nutrients to help the skin look younger.
3. Increase Collagen supplementation
Collagen is an important component of skin and bones, collagen accounts for ¾ of the dry weight of skin. From age 28 onwards, the amount of collagen in the body begins to decrease. Therefore, you need to supplement foods rich in Collagen for your skin to prevent the aging process.
4. Massage skin to increase circulation
Facial massage will help your skin become elastic and youthful, avoiding sagging. When taking care of your skin, you should spend 3-5 minutes massaging your face.
5. Don't forget sunscreen
Even though the weather is cool, ultraviolet (UV) rays still exist. To prevent dark skin, choose a sunscreen suitable for your skin to use every day.
6. Maintain a reasonable diet
To have plump, vibrant skin, you should limit eating greasy foods, fast food, and soft drinks. Instead, you should increase your intake of green vegetables, fruits and provide your body with enough water every day.
7. Exercise regimen
Every day you should spend 15-20 minutes exercising every day. This not only helps you have a satisfactory figure but is also a way to purify your body. Helps the body eliminate toxic substances through sweat.
To prevent the aging process and maintain fresh beauty every day, join Tazawa in applying the 7 tips above and don't forget the simplest and most effective thing is to drink enough water every day.