Did you know that mineral deficiency is a form of "hidden hunger" that will show signs: some "minor illnesses" such as indigestion, bloating, poor concentration, muscle cramps, bone and joint pain, irregular heartbeat? , nausea, vomiting or weakness, fatigue for unknown reasons, children will even have delayed physical and mental development... due to lack of minerals and trace minerals.
Currently, we are very interested in nutrition to increase muscle and reduce fat, so supplementing minerals & vitamins is very important to enhance metabolism and protein synthesis. Have you thought that drinking water is also an extremely effective way to lose weight?